Grong is Trøndelag’s inland adventurer — a municipality where salmon leap through waterfalls, skis carve down alpine slopes, and hang gliders launch from mountaintops. With around 2,300 residents and a landscape shaped by rivers, forests, and fjell farms, Grong is the kind of place where you can hike past Iron Age burial mounds, fish the “Queen of Rivers,” and still catch a concert in a 19th-century barn. It’s got spruce, saga, and a salmon ladder longer than a football field.
Top Attractions
- Grong Skisenter – alpine slopes with views of Geitfjellet
- Gløshaug Church – timber church from 1689 with medieval roots
- Grong Bygdamuseum – heritage museum in an 1833 manor
- Namsen Salmon Aquarium – wild salmon viewing by Fiskumfoss
- Fiskumfoss Waterfall – 34.5m cascade with salmon ladder & viewing studio
Unique Experiences
- Hang Gliding from Storhusfjellet – launch from mountaintop with valley views
- Rognsmoen Burial Grounds – hike through 34 Iron Age grave mounds
- Værumsfeltet – ancient ring settlement with cooking pits & ruins
- Jørum Farm – horseback riding, riverside barbecues & farm stays
- Traktorpikene – award-winning workwear shop in a scenic farm setting
Places to Stay
Browse hotels, cabins & guesthouses in Grong
Where to Eat
Explore top-rated restaurants in Grong
Getting There
Grong sits in the Namdalen valley, with the E6 highway and Nordlandsbanen railway running through town. The village of Mediå is the administrative center, and buses connect to Namsos, Steinkjer, and Mosjøen. The area is best explored by car, boots, or fishing boat — especially if you’re chasing waterfalls, wild salmon, or spruce-scented solitude.
